Proper Nutrition For The Diabetic
Diabetics can eat some sugar as long as it
is a part of a well-balanced diet. You just need to be very careful
about monitoring food content as some sugars are hidden.
A general rule of thumb when planning meals for a diabetic is to
have two to five choices (60 grams max) of carbohydrates, one
choice of protein and a small amount of fat.
The food you eat is connected to the amount of glucose in your
bloodstream. Making the right food choices will help you to control
your disease. There is no one diabetic diet to follow. Your doctor
will give you guidelines for you to follow when making food
choices. You may also be asked to visit with a dietician
experienced in diet requirements of the diabetic. The dietician can
give you sample diet plans to follow that may help you in deciding
what meals will be good for you to eat. Diabetics can have snacks
and tasty foods they just need to be careful about which foods they
select and to monitor how much carbohydrates, protein and fat they
consume on a daily basis.
Diabetics can eat some sugar as long as it is a part of a
well-balanced diet. You just need to be very careful about
monitoring food content as some sugars are hidden.
A general rule of thumb when planning meals for a diabetic is to
have two to five choices (60 grams max) of carbohydrates, one
choice of protein and a small amount of fat.
Carbohydrates are found in fruits, vegetables, and dairy
products, beans and in starchy foods such as breads. It is good to
eat more fresh fruit than canned fruit because canned fruit
contains juice or water that they are packed in. Be careful to
watch your condiment usage because condiments can contain
carbohydrates.
Your doctor will help you to design a diabetic management plan that will include proper diet, exercise and insulin management.
A proper diet is necessary because it is the diet that determines how much blood glucose you bring into your body. A healthy diet can help you to control your weight. Your doctor can advise you on the types of food you should eat.
Diabetes Information
|
Proteins are found in meats, poultry, fish, dairy products, and
also beans and certain vegetables. Try to eat more of the poultry
and fish and less of the red meat. Do not eat the skin from poultry
and trim any fat from your meat before preparing. When selecting
dairy products use the non-fat varieties and stay away from
mayonnaise-based dishes, egg yolks, bacon, and other high-fat dairy
products. Fat-free versions of food will often contain
carbohydrates or sugars so check the labels when making
purchases.
It is important to check your blood glucose level on a regular
basis so that you will know if it is low or high. Exercise can make
your blood sugar lower. If you check your blood glucose level and
find that it is low you can drink a fruit drink or a regular soda
and your sugar level should return to a higher level quickly.
If you notice that you are very thirsty, are urinating a lot, or
have blurred vision, your blood glucose level may be too high.
Check the blood level and contact your doctor for instructions.
Companion Remedies for Diabetes
Insulate Plus - Natural remedy to support pancreatic health and maintain normal blood sugar levels
Diabetonic - Support blood sugar within the healthy range and support pancreatic health
Fatigue Fighter - Increase Stamina and Boost Energy Levels
Aqua-Rite - Promotes water balance to maintain blood pressure, cardiovascular, liver and gall bladder health.
VizuAll Plus - Maintain healthy eyes and circulatory health
Circu-Live - For circulatory and nervous system health, keeps healthy toes and fingers comfortably tingle free.
AdaptoZen - Herbal adaptogens to support a healthy ph balance in the body
Bio-Oxidate Defense - Natural herbal antioxidant supplement to support the common aging process
VitaliTonic - Natural vitality remedy to support healthy energy for older adults
Diabetes and Your Health
09/01/2010
Diabetes drug used for lungs
CHICAGO - THE common diabetes drug metformin may hold promise as a way to keep smokers from developing lung cancer, US researchers said on Wednesday. They said metformin prevented lung tumour growth in mice exposed to a cancer-causing agent found in tobacco smoke, and because it is already widely used in people, it may be worth further study.
Diabetes drug used for lungs
09/03/2010
Touchdown for Diabetes
KALAMAZOO, Mich. (NEWSCHANNEL 3) – Diabetes is the sixth leading cause of premature death in America. In Kalamazoo, an estimated 22,000 people have diabetes and many of them are unable to get the treatment they desperately need.
Touchdown for Diabetes
09/02/2010
Diabetes expert to be feature speaker at free fair
GARDNER -- Dr. David M. Harlan, a leading figure in diabetes care and clinical research, will be the featured presenter at the annual Heywood Hospital Diabetes Education Fair to be held at Mount Wachusett Community College on Sept.
Diabetes expert to be feature speaker at free fair
09/03/2010
Diabetes drug metformin exhibits potential against tobacco-induced lung tumors
Metformin, a drug commonly used to treat type 2 diabetes, shows potential in the prevention of tobacco-induced lung tumors, according to early research conducted at the National Cancer Institute (NCI).
Diabetes drug metformin exhibits potential against tobacco-induced lung tumors
|