Popular Celebrity Diets
The Zone diet was developed by Barry Sears,
Ph.D. and involves eating 40% carbohydrates, 30% fat and 30% lean
protein. It comes pretty close to the American Dietetic
Association's recommendations for a healthy diet, except the
carbohydrate levels are lower and the protein level is
higher.
The 5-Factor program is one of the popular celebrities diets that
has received a lot of press. The program focuses on foods that give
good nutrition without including calories. You feel less hungry, so
are not as likely to binge as you would on other fad diets. It is
better to eat smaller meals and snacks throughout the day than to
gorge yourself on one big meal at the end of the day.
The Zone diet was developed by Barry Sears, Ph.D. and involves
eating 40% carbohydrates, 30% fat and 30% lean protein. It comes
pretty close to the American Dietetic Association's recommendations
for a healthy diet, except the carbohydrate levels are lower and
the protein level is higher. Celebrities who love The Zone diet
include: Jennifer Aniston, Brad Pitt, Matt LeBlanc, Mathew Perry,
Rene Zellweger, Cindy Crawford, Demi Moore, Kristin Davis, Sandra
Bullock, Elle McPherson, and Sarah Michelle Gellar.
Celebrities who have used the Atkins diet are Geri Halliwell,
Minnie Driver and Sarah Jessica Parker.
Tori Spelling and Sharon Stone have been on the Sugar Busters
Diet and Bill & Hillary Clinton and Bette Midler have been on
the South Beach Diet two other popular diets.
To lose weight J-Lo cuts carbohydrates from her diet. Otherwise she basically eats almost everything, only in moderation. She say's she knows what's good for her and what's bad and tries to eat what is healthy. She does not drink or smoke.
Lindsay Lohan eats some organic foods but has a passion for Skittles and Sour Patch Kids.
Famous Celebrity Diets
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Celebrities who are on the raw food, vegan or macrobiotic diets
are Carol Alt, Demi Moore, Donna Karan, Alicia Silverstone, Pam
Anderson, Fiona Apple, Madonna and Gwyneth Paltrow.
Typically celebrities have been used to endorse diets because
fans pay attention to what celebrities do and celebrity
endorsements sell products. Weight watchers diet has been endorsed
by Sarah Ferguson and Slim Fast diet has been endorsed by Whoopie
Goldberg. Joy Behar, Kristie Alley and Valerie Bertinelli, have all
endorsed Jenny Craig. Anna Nicole Smith endorsed Trim Spa and Zora
Aldrich endorsed Nutrisystem.
Celebrities like Oprah Winfrey believe that not eating after 7
p.m. is what helps to reduce the weight. There are no studies to
prove however, that eating late at night causes weight gain.
Typically, the diets that work for celebrities and
non-celebrities are those that balance diet, exercise and other
healthy habits. Dietary fads are usually short-term fixes and can
even be harmful to your body.
Healthy diets are those that include eating lean proteins, lots
of fruits and vegetables, avoid unhealthy fats, juices and
processed foods. These types of diets are nutrient-dense and good
for your body.
There is no quick way to lose weight and trim your body. It
takes time to gain weight and it takes an equally long time to lose
it.
Having a celebrity status usually does not mean that you will
necessarily have an easier time losing weight or getting a fit
body. Celebrities usually can afford the personal trainers and
personal chefs to make dieting and getting fit easier.
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Famous Celebrity Diets
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