Hottest Celebrity Diets
Some dieting celebrities are in the dieting
limelight like Kirstie Alley's weight loss using Jenny Craig's diet
plan starting in 2004. She lost a total of 75 pounds while on the
Jenny Craig diet plan. She wrote a book about her dieting
experience called "How to Lose Your Ass and Regain Your
Life."
There are many reasons why celebrities diet from losing weight
after having a baby, to gaining or losing weight for a movie. It is
fun to find out what are the hottest diets according to the
celebrities.
Some dieting celebrities are in the dieting limelight like
Kirstie Alley's weight loss using Jenny Craig's diet plan starting
in 2004. She lost a total of 75 pounds while on the Jenny Craig
diet plan. She wrote a book about her dieting experience called
"How to Lose Your Ass and Regain Your Life."
Jessica Simpson credits her celebrity trainer Harley Pasternak
and his 5 Factor Diet with her slim figure. The five elements to
the diet are protein, good fat, healthy carbs, fiber, and a
sugar-free beverage.
One popular celebrity diet is named for a very well known
destination - the Martha's Vineyard Diet. It is a strict diet of
juice, tea and soup with regular colonics and spa treatments. The
Martha's Vineyard Diet is followed by Robin Quivers who lost 25
pounds following the diet.
Most celebrities find the diet that works for them through the
help of personal trainers such as Oprah's personal trainer Bob
Greene, who helped her maintain a healthy weight by following a
diet that consists of lean protein, fruits and vegetables while
limiting alcohol, refined carbs, and sugar.
Dehydration is a problem for athletes so drinking water to prevent fluid loss is important and part of any diet for those participating in sports.
Losing Pregnancy Weight Gain:
Celebrity moms follow several diets to lose the weight after having their babies such as Heidi Klum who lost 48 pounds following the 3-Hour diet.
Famous Celebrity Diets
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Some celebrities follow fad diets and lost weight as did
Beyonce', who followed the trendy juice fast which is a fad diet
also known as the Maple Syrup Diet because it consists of drinking
a concoction of syrup, lemon juice, water and cayenne pepper.
Beyonce' lost 20 pounds following this fad diet.
Some diets become known by the famous celebrities who use them
such as the popular Zone Diet used by celebrity Jennifer Aniston
while she was starring on 'Friends." The Zone diet consists of 40%
carbohydrates, 30% protein, and 30% fat. The diet's purpose is to
rev up your metabolism.
The South Beach Diet has been around for a while and many
celebrities including former U.S. president, Bill Clinton choose to
use the diet that emphasizes whole grains, lean meats and asks
users to avoid bad fats. Singer Lorna Luft also found success on
the South Beach Diet.
Many celebrities choose to use their own strategies when it
comes to eating healthy and losing weight such as J.Lo who
reportedly has a strategy of eating anything she wants as long as
she eats in moderation. Although she has admitted to using a
strategy that is similar to the Atkins Diet when she wants to lose
weight.
Most celebrities will tell you that it is a combination of
workouts and dieting that keeps them in shape such as celebrity,
Madonna who follows the strict macrobiotric diet that is based on
eating whole, unprocessed foods that are low in fat, and high in
fiber.
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Famous Celebrity Diets
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